![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Brush the mustard maple mixture on salmon, reserved a small amount for glazing later. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. In a small bowl mix mustard, dijon mustard, maple syrup, garlic, thyme, rosemary, smoked paprika, salt, and pepper. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. 10-Minute Maple-Crusted Salmon Recipe 1 tablespoon paprika 2 teaspoons raw brown sugar teaspoon kosher salt 1 pounds skinless salmon fillets cut into 4. In a mixing bowl, whisk together maple syrup, soy sauce, garlic, salt and pepper. Preheat the grill to medium-high (450-500 degrees). ![]() * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. 1 tbsp parsley chopped (to sprinkle on the top) Instructions. There will be a little sauce in the bottom of the skillet and this goes over the salmon.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. That’s why we love this Healthy Maple Glazed Salmon This dish is easy to make, delicious, and packed with nutrients. Serve the lentils topped with the cooked salmon. Turn the salmon over and top with the other tablespoon of maple syrup. Top with one tablespoon of maple syrup and return the pan to the oven for about 4 minutes. In this maple glazed salmon, a spicy sweet rub tops salmon fillets that are broiled then drizzled with maple syrup to create a caramelized crust for a healthy, easy dinner ready in under 10 minutes. Spray the skillet in the oven lightly with olive oil and add the salmon filets. When the lentils are done add the olive oil, stir, and reduce the heat to low. When the lentils are about halfway done, preheat the oven to 375☏. Cook for about 20 - 25 minutes until the lentils are just soft. Close the bag, place onto a plate, and store in the refrigerator for at least 4 hours. Place the salmon fillet in a re-sealable plastic bag and pour in the soy mixture. Reduce the heat until the liquid is simmering. In a small bowl, whisk the soy sauce, maple syrup, garlic, ginger, and orange zest together. Place the salmon on a foil-covered baking sheet with rimmed edges so no juices escape. It will create a very thick, very dark red paste which you will paint all over the salmon. Add the water, chicken stock, salt and marjoram. Brown Sugar Maple Syrup How to Make Maple Glazed Salmon In a small bowl, mix together the mustard and seasonings. Spray the foil with cooking spray if you plan on eating the salmon skin. Add the celery and carrots and cook, stirring frequently, for about 5 minutes.Īdd the lentils and stir. Place a medium skillet over medium heat and spray lightly with olive oil. 1/2 cup no salt added chicken or vegetable broth.This recipe can easily be multiplied but does not make very good leftovers. Servings: 2 | Serving size: 1 4-ounce salmon filet with about 1 cup lentils Resources for Health Professionals Free Handouts for Your Patients.Waist to Hip Ratio Calculate Your WHR (& why it matters).Body Mass Index Calculate Your BMI (& why it matters).Exercise Videos, Exercise Programs, and More.How to Lower Cholesterol A Mediterranean-Style Diet Reduces Cholesterol.Place salmon on baking sheet and top with about 1/3 of the maple glaze, reserving the rest for later. In a small bowl, whisk together the maple syrup, soy sauce, Dijon, and garlic. How to Eat Healthy at Chain Restaurants The Healthiest Choices at Chain Restaurants Preheat oven to 375F and line a baking sheet with parchment paper.How to Eat Healthy at Fast Food Restaurants The Healthiest Choices at Fast Food Restaurants.Health & Nutrition Bites Nutrition Research News (and what it means for you).Place the salmon fillet in a re-sealable plastic bag and pour in. ![]()
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